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The Best Foods to Help You Sleep
Here is the list of some best foods to help you sleep. In this era, Insomnia is a major problem for many peoples. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. Insomnia can be caused by the following reasons: psychiatric and medical conditions, unhealthy sleep habits: specific substances, and/or certain biological factors. For taking the best sleep ever you should use the following foods before going to sleep.
1. Tart Cherries
It is strange but you should drink some tart cherry juice before bed. Tart cherries contain significant amounts of anti-inflammatory substances and melatonin.
2. Jasmine Rice
One study found that consuming jasmine rice within four hours of bedtime helped significantly improve sleep quality for participants.
One study found that four weeks of eating kiwi two times per day improved the sleep onset, duration, and efficiency of adults with sleep disturbances.
One study found that supplementing with the natural muscle relaxant, magnesium, improved the sleep time, efficiency, and levels of melatonin in elderly participants.
Vegans know how to get a good night’s sleep. Finally, one Japanese study found that people with higher intakes of isoflavones tended to report longer and better sleep.
Must Read Health Tips That Actually Work