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Health Tips that actually work
Here is the list of some Health Tips that actually work for everyone in every age. This seemingly strange health practices and tips can contribute to your health and wellbeing in unexpected ways. The following health tips may seem weird, but can help you improve your health and in one instance even save your life.
1. Don’t Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body. For this reason, when you drink soda, you end up eating more total calories.
2. Avoid Processed Junk Food
Always eat real food instead of junk food. Because all the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
3. Don’t Fear Coffee
Coffee has been unfairly demonized. The truth is that it’s actually very healthy. Coffee is high in antioxidants, and studies show that coffee drinkers live longer.
4. Get Enough Sleep
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance.
5. Drink Some Water Before Meals
The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%.
6. Avoid Bright Lights Before Sleep
When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.
7. Don’t brush your teeth immediately after eating
It’s better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acids. Examples are citrus fruits, tomatoes, and fizzy drinks. It is best to wait at least half an hour before brushing.
8. Don’t Smoke or Do Drugs
If you’re a tobacco smoker or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
9. Don’t Go on a Diet
Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it. Diets are notoriously ineffective and rarely work well in the long term.
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